Decoding Obesity

Take Back Your

Health

Happiness

Confidence

Again!

Decoding Obesity – One Of The Best Health and Fitness Podcasts

Obesity has an adverse impact on every person who suffers from it. These range from ill effects on their health to their relationships. Through the Decoding Obesity podcast, our mission is to simplify wellness by providing evidence-based information to live a healthy lifestyle. This is one of the best health and fitness podcasts and is presented by Dr. Avishkar Sabharwal, who is trained in Internal Medicine both in India and the US and is board-certified in Obesity Medicine and Lifestyle Medicine. With a passion for helping people suffering from lifestyle diseases, especially obesity, he aims to help people facing obesity get their lives back on track. Listen to this podcast to understand how to move closer to cracking the code of leading a healthy lifestyle!

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Latest Episode

Why Listen To This Podcast?

Decoding Obesity podcast presents the latest information by some of the brightest and most forward-thinking minds in health, fitness, and nutrition. Discover new ways of unlocking and unleashing your best self!

Conversations

Our Podcast episodes consist of conversations with reputable doctors and patients, who share their views and real-life experiences about obesity.

Cutting Edge Information

The podcast is a storehouse of the latest information on obesity. Through this podcast, you can learn about the relationship between lifestyle and obesity. Get started on developing a healthy lifestyle and promote self-care by listening to this podcast.

Inspirational

Every episode sheds light on obesity and provides a deeper understanding of the disease. This podcast will inspire you with amazing stories if people who have faced obesity and have overcome it!

Available Everywhere!

The best thing about our podcast is that you can listen to them on all the major podcast platforms. The podcast is available on Apple, Spotify, Google Podcasts, Stitcher, Pocket Casts, Tunein, Pandora, iHeart Radio, Castbox and Gaana.

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Decoding Obesity

Episode 72: Personal Stories- Nissa Graun September 13, 2021
Nissa Graun is a mom of two who had been following various mainstream diets since 12 years old. She has lost and regained the same 20 to 50 pounds repeatedly over a 20-year period. Suffering from chronic health problems like migraines, sinus infections, and cystic acne—with depression and anxiety, too—she knew she needed to make […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 71: Green Tea And Obesity, Is There A Link? September 6, 2021
When you google “How to Lose Weight?”, you would definitely find that one of those is green tea! If you are someone who has also heard of the wonders of green tea and are curious, you’d want to stop by this quick episode because I will be discussing what green tea actually does to your […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 70: Weight Loss Supplements And Nutraceuticals August 30, 2021
Do weight loss supplements actually work? Is there any scientific evidence to back up claims these supplements make? Dr. Sandra Lerner joins me in this episode, as we try to demystify the tall claims these weight loss supplements make.
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 69: Personal Stories - Crystal Church August 23, 2021
Mindset plays a big role in almost any process we start. The battle has to be won in the mind before it actually happens. In today’s episode, I interview Crystal Church. She has a very inspirational story about her weight loss journey, how she overcame addiction and obesity, and how she found her best accountability […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 68: Is Obesity Genetic? August 16, 2021
Some still believe in the misconception that obesity is all about willpower and self-control. In this episode, find out how much do our lifestyle choices, society, and genetics play a role in the obesity pandemic. We will look at the various studies done to explore the genetic basis of obesity.
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 67: Thyroid And Obesity August 9, 2021
How is our thyroid function impacted by obesity and weight loss? And, how does fasting affect it? If you’ve been listening to this podcast for quite some time now, you’ve probably heard a lot already about fasting and its benefits in weight loss. However, we have never talked about thyroid function in relation to obesity! […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 66: Weight Bias In The Society August 2, 2021
People with obesity are often the subject of jokes. Whether at school, work, home, or even in the healthcare system, it is likely that you are being treated differently because of your weight. The truth is that our society is plagued by weight bias. In today's episode, I am joined by Dr. Sarah Smith, a […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 65: Overcoming Overweight In The Face Of Autism, A Personal Journey- Jimmy Clare July 26, 2021
Today's guest, Jimmy Clare, has faced some tough challenges in his life. Diagnosed with autism as a child, he suffers from spinal stenosis, a very painful condition. Add do that, weight gain. This caused him to be bullied from a young age, but he has overcome all of this and is an inspiration to so […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 64: Meal Frequency And Chrononutrition July 19, 2021
Do you ever wonder why we eat three meals a day? Can you really lose weight by eating small, frequent meals? Did you know that eating more than one meal a day was considered a form of gluttony in ancient times? Find out more about how often we should eat and when to eat based […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 63: Personal Stories- Graeme Currie July 12, 2021
This episode is an exciting one. We have a guest all the way from Perth, Australia. Graeme Currie shares his personal story of how his life has been completely transformed by Intermittent Fasting. Believe it or not, he has lost 132 pounds by Intermittent Fasting. He is the host of a very popular podcast: The […]
Avishkar Sabharwal, M.D., Dipl. ABOM