Decoding Obesity

Take Back Your

Health

Happiness

Confidence

Again!

Decoding Obesity – One Of The Best Health and Fitness Podcasts

Obesity has an adverse impact on every person who suffers from it. These range from ill effects on their health to their relationships. Through the Decoding Obesity podcast, our mission is to simplify wellness by providing evidence-based information to live a healthy lifestyle. This is one of the best health and fitness podcasts and is presented by Dr. Avishkar Sabharwal, who is trained in Internal Medicine both in India and the US and is board-certified in Obesity Medicine and Lifestyle Medicine. With a passion for helping people suffering from lifestyle diseases, especially obesity, he aims to help people facing obesity get their lives back on track. Listen to this podcast to understand how to move closer to cracking the code of leading a healthy lifestyle!

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Latest Episode

Why Listen To This Podcast?

Decoding Obesity podcast presents the latest information by some of the brightest and most forward-thinking minds in health, fitness, and nutrition. Discover new ways of unlocking and unleashing your best self!

Conversations

Our Podcast episodes consist of conversations with reputable doctors and patients, who share their views and real-life experiences about obesity.

Cutting Edge Information

The podcast is a storehouse of the latest information on obesity. Through this podcast, you can learn about the relationship between lifestyle and obesity. Get started on developing a healthy lifestyle and promote self-care by listening to this podcast.

Inspirational

Every episode sheds light on obesity and provides a deeper understanding of the disease. This podcast will inspire you with amazing stories if people who have faced obesity and have overcome it!

Available Everywhere!

The best thing about our podcast is that you can listen to them on all the major podcast platforms. The podcast is available on Apple, Spotify, Google Podcasts, Stitcher, Pocket Casts, Tunein, Pandora, iHeart Radio, Castbox and Gaana.

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Decoding Obesity

Episode 48: Did Ayurveda Really Have The Answer? March 29, 2021
Man has always had a quest to improve his health and life. Ayurveda is one of the prominent ancient systems of medicine that was developed in India. There were no clinical trials at that time, but a keen eye for observing various phenomena. Our guest for today will be sharing with us her interest in […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 47: Personal Stories- Gino West March 22, 2021
Our guest on this episode has experienced obesity at close quarters. He suffered from it for all of his childhood and teenage years. But, when he got his calling to lose weight, he tweaked his lifestyle which gave him amazing results. He lost a whopping 140 lbs! How has he achieved this, you may ask? […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 46: Gut Microbes And Obesity March 15, 2021
In our previous episode, we have tackled fiber, but we were also able to take a glimpse into its relationship with our gut bacteria. Well, what is the gut microbiome and how does it impact our health? Our gut (gastrointestinal tract) definitely plays a big part in our overall health and that’s what we’re about […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 45: Importance Of Dietary Fiber In Obesity March 8, 2021
According to the 2020-25 Dietary Guidelines for Americans, the daily fiber intake of Americans is inadequate. We all have heard about the importance of fiber at some point in time. In this episode, we take a deep dive into how fiber works, its different types, and how it actually benefits our overall health. Dr. Richa […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 44: Is Your Diet Improving Or Worsening Your Cardiovascular Health? March 1, 2021
Our diets can have a big role to play in obesity and but what about the effect of food on cardiovascular health? Health begins with the food we eat. Our arteries are the highways on which the blood transports oxygen and nutrients to various parts of the body. Atherosclerosis is the process of fat and […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 43: Losing Over 100 lbs., How Did He Do It? Personal Story- Sean Mulroney February 22, 2021
When you hear the word ‘obese’, what do we usually think of? When you encounter people suffering from obesity, what thoughts come to you? Do you see them as suffering from a disease that needs medical treatment or do you see them as people who are lazy, who lack willpower, and can’t do anything in […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 42: How To Improve Your Sleep To Impact Your Weight Loss February 15, 2021
Sleep is such an essential part of living. We spend nearly a third of our lives sleeping, and for good reason! Can you even imagine going a full day without sleep? We already know what sleep deprivation does to us mentally and physically. Unfortunately, sleep has taken a backseat in our fast-paced lives. It has […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 41: Gift This for Valentine's Day February 8, 2021
How do you like the idea of cooking an amazing meal for your significant other without breaking the bank this Valentine’s day? Dr. Sarita Golikeri is a Family Medicine physician and also certified in Culinary Medicine. Dr. Golikeri consults with patients on managing and preventing conditions like diabetes and high cholesterol through diet and nutrition. […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 40: Can Changing the Sequence of Your Food Impact Your Health? February 1, 2021
Do you normally pay attention to what sequence you eat your meal in? What would happen if you reversed the sequence? In the last episode, we did touch a bit on how meal sequencing affects the blood sugar spikes in our bodies. Today, we discuss this particular topic in depth. Tune in to this episode […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 39: What Carbs Can I Eat? January 25, 2021
Sugar is an ingredient every single person on Earth probably knows about—from the babies up to the elderly. We have always known its familiar taste, the comfort it brings, and are even aware of its negative effects on our body. Today, more and more people from different walks of life are having issues with their […]
Avishkar Sabharwal, M.D., Dipl. ABOM