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Decoding Obesity

Take Back Your 
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Decoding Obesity – One Of The Best Health and Fitness Podcasts

Obesity has an adverse impact on every person who suffers from it. These range from ill effects on their health to their relationships. Through the Decoding Obesity podcast, our mission is to simplify wellness by providing evidence-based information to live a healthy lifestyle. This is one of the best health and fitness podcasts and is presented by Dr. Avishkar Sabharwal, who is trained in Internal Medicine both in India and the US and is board-certified in Obesity Medicine and Lifestyle Medicine. With a passion for helping people suffering from lifestyle diseases, especially obesity, he aims to help people facing obesity get their lives back on track. Listen to this podcast to understand how to move closer to cracking the code of leading a healthy lifestyle!

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Latest Episode

Why Listen To This Podcast?

Decoding Obesity podcast presents the latest information by some of the brightest and most forward-thinking minds in health, fitness, and nutrition. Discover new ways of unlocking and unleashing your best self!

Conversations

Our Podcast episodes consist of conversations with reputable doctors and patients, who share their views and real-life experiences about obesity.

Cutting Edge Information

The podcast is a storehouse of the latest information on obesity. Through this podcast, you can learn about the relationship between lifestyle and obesity. Get started on developing a healthy lifestyle and promote self-care by listening to this podcast.

Inspirational

Every episode sheds light on obesity and provides a deeper understanding of the disease. This podcast will inspire you with amazing stories if people who have faced obesity and have overcome it! 

Available Everywhere!
The best thing about our podcast is that you can listen to them on all the major podcast platforms. The podcast is available on Apple, Spotify, Google Podcasts, Stitcher, Pocket Casts, Tunein, Pandora, iHeart Radio, Castbox and  Gaana.

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RSS Decoding Obesity

  • Episode 89: Impact Of Obesity On Children January 10, 2022
    Last week, we discussed the prevalence of obesity in children as well as how to determine whether your child has overweight or obesity. Today we continue our conversation with Dr. Leigh M. Ettinger around the impacts of obesity that these children are facing and what we can do to prevent this from causing more risks.
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 88: What Is Obesity In Children? January 3, 2022
    Are you concerned about your child’s weight? The obesity epidemic is growing at an alarming rate. Obesity is defined as a body mass index (BMI) at or above the 95th percentile of the CDC sex-specific BMI-for-age growth charts. Dr. Leigh M. Ettinger’s nearly 17 years as a pediatric nephrologist at Hackensack University Medical Center in […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 87: Online Weight Loss Programs December 27, 2021
    Ever wondered whether these online weight loss programs actually deliver what they promise? Dr. Heather Hammerstedt, who is an Emergency Medicine physician and the founder of Wholist joins me to discuss the reality of online weight loss programs. We discuss what to look for in a program before you join.
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 86: Real Stories From A Weight Loss Clinic December 20, 2021
    Obesity is a complex disease and people with obesity all have their unique experiences with obesity, how they dealt with it, and if they have lost weight, how they have managed to keep it off. We’ve had a number of patients who shared their own weight loss journey but this time, I wanted to bring […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 85: How To Choose A Weight Loss Clinic December 13, 2021
    Despite the many medical advances happening in today’s day and age, there are still very few who acknowledge obesity as a disease. Hopefully, this episode will help you understand that managing obesity is not only about weight loss but overall metabolic health. We will also discuss how to choose a weight loss clinic right for […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 84: Personal Stories- Jennifer Espinosa Goswami December 6, 2021
    Most people struggling with obesity have difficulty changing their habits because they have been struggling with weight all their lives. However, there comes a time in someone’s life when you decide it is time to do something about your weight.    In this episode, I chat with Jennifer Espinosa Goswami, who has suffered morbid obesity […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 83: National Weight Control Registry November 29, 2021
    Is there any difference between people who lose weight and are able to keep it off compared to those who lose weight only to gain it all back? It was with this question in mind that the National Weight Control Registry was formed. In this episode, we’re going to discuss significant findings from the National […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 82: Health Halos On Food Labels November 22, 2021
    You’ve seen them everywhere, the little “healthy” labels that are on the package of so many foods that we buy. But are they really healthy? Or do companies use these tricks to get us to spend more money?   Find out what the marketing industry doesn’t want you to know about these 'health halos' as […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 81: Reading Food Labels The Right Way November 15, 2021
    We all have seen them, but how does one interpret all the numbers on the food labels? What do they really mean for our health?  Prajakta Apte, a registered dietician, joins me on this episode to decode the nutrition labels on the back of the food packaging and helps us understand what to look for […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 80: Protecting Your Child From Developing Disordered Eating November 8, 2021
    We have discussed eating disorders in detail in the prior episodes. In today's fast paced life, disordered eating is widely prevalent. Disordered eating is certainly different from eating disorders but no less important.  Amelia Sherry is a registered dietician and someone who has worked closely and extensively with families, children and parents struggling with issues […]
    Avishkar Sabharwal, M.D., Dipl. ABOM

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