Decoding Obesity

Take Back Your

Health

Happiness

Confidence

Again!

Decoding Obesity – One Of The Best Health and Fitness Podcasts

Obesity has an adverse impact on every person who suffers from it. These range from ill effects on their health to their relationships. Through the Decoding Obesity podcast, our mission is to simplify wellness by providing evidence-based information to live a healthy lifestyle. This is one of the best health and fitness podcasts and is presented by Dr. Avishkar Sabharwal, who is trained in Internal Medicine both in India and the US and is board-certified in Obesity Medicine and Lifestyle Medicine. With a passion for helping people suffering from lifestyle diseases, especially obesity, he aims to help people facing obesity get their lives back on track. Listen to this podcast to understand how to move closer to cracking the code of leading a healthy lifestyle!

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Latest Episode

Why Listen To This Podcast?

Decoding Obesity podcast presents the latest information by some of the brightest and most forward-thinking minds in health, fitness, and nutrition. Discover new ways of unlocking and unleashing your best self!

Conversations

Our Podcast episodes consist of conversations with reputable doctors and patients, who share their views and real-life experiences about obesity.

Cutting Edge Information

The podcast is a storehouse of the latest information on obesity. Through this podcast, you can learn about the relationship between lifestyle and obesity. Get started on developing a healthy lifestyle and promote self-care by listening to this podcast.

Inspirational

Every episode sheds light on obesity and provides a deeper understanding of the disease. This podcast will inspire you with amazing stories if people who have faced obesity and have overcome it!

Available Everywhere!

The best thing about our podcast is that you can listen to them on all the major podcast platforms. The podcast is available on Apple, Spotify, Google Podcasts, Stitcher, Pocket Casts, Tunein, Pandora, iHeart Radio, Castbox and Gaana.

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Decoding Obesity

Episode 83: National Weight Control Registry November 29, 2021
Is there any difference between people who lose weight and are able to keep it off compared to those who lose weight only to gain it all back? It was with this question in mind that the National Weight Control Registry was formed. In this episode, we’re going to discuss significant findings from the National […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 82: Health Halos On Food Labels November 22, 2021
You’ve seen them everywhere, the little “healthy” labels that are on the package of so many foods that we buy. But are they really healthy? Or do companies use these tricks to get us to spend more money? Find out what the marketing industry doesn’t want you to know about these 'health halos' as […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 81: Reading Food Labels The Right Way November 15, 2021
We all have seen them, but how does one interpret all the numbers on the food labels? What do they really mean for our health? Prajakta Apte, a registered dietician, joins me on this episode to decode the nutrition labels on the back of the food packaging and helps us understand what to look for […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 80: Protecting Your Child From Developing Disordered Eating November 8, 2021
We have discussed eating disorders in detail in the prior episodes. In today's fast paced life, disordered eating is widely prevalent. Disordered eating is certainly different from eating disorders but no less important. Amelia Sherry is a registered dietician and someone who has worked closely and extensively with families, children and parents struggling with issues […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 79:Personal Stories- Jamie Morgan November 1, 2021
In this episode, we get to know Jamie and her story, from when she realized she had a food addiction to how managed to recover from it, losing 240 pounds in the process, to how she is living her life now. She is a Transformative Leadership, Organizational, and Human Experience Strategist, Speaker, and Coach who […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 78: Overeaters Anonymous October 25, 2021
Surely you have heard about Alcoholics Anonymous. But do you know about Overeaters Anonymous? In this episode, you’ll learn all about this organization founded in the 1960s, how they modeled most of the healing and recovery process for compulsive overeaters on the process of Alcoholics Anonymous. According to their website, they have about 6500 groups […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 77: What does a certified eating disorder specialist do? Do you need one? October 18, 2021
Our recent episodes have been all about understanding some of the eating disorders better, and I thought to bring in another certified eating disorder specialist, Rachelle Heinemann, on the podcast to shed some light on what certified eating disorder specialists do. If you suspect that you may be experiencing an eating disorder or suspect someone […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 76: Eating Disorders- Nighttime Eating Syndrome October 11, 2021
Do you tend to overeat at night? In this episode, we discuss a lesser-known eating disorder called the night eating syndrome. If this is your first time to hear about this, you’re not alone. I’ve invited Dr. Elizabeth Wassenaar back to shed more light on this disorder. Tune in to learn more about this and […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 75: Eating Disorders- Bullemia and Anorexia October 4, 2021
As my guest today says, “People of any size can have any eating disorder”. It is crucial to understand and reognize these early. I am delighted to have Dr. Elizabeth Wassenaar join me for this episode to discuss Bullemia Nervosa and Anorexia Nervosa, two very dangerous and potentially deadly eating disorders. She is a Board-Certified […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 74: Weight Loss Drugs, Beyond the Phen-Fen fiasco September 27, 2021
Is weight loss really just a matter of willpower? What if your body does not respond the way you expected it to – despite trying everything everyone suggested? Today, let us delve into the topic of seeing obesity as a disease that needs to be treated, not just with diet and exercise, but sometimes even […]
Avishkar Sabharwal, M.D., Dipl. ABOM