Decoding Obesity

Take Back Your

Health

Happiness

Confidence

Again!

Decoding Obesity – One Of The Best Health and Fitness Podcasts

Obesity has an adverse impact on every person who suffers from it. These range from ill effects on their health to their relationships. Through the Decoding Obesity podcast, our mission is to simplify wellness by providing evidence-based information to live a healthy lifestyle. This is one of the best health and fitness podcasts and is presented by Dr. Avishkar Sabharwal, who is trained in Internal Medicine both in India and the US and is board-certified in Obesity Medicine and Lifestyle Medicine. With a passion for helping people suffering from lifestyle diseases, especially obesity, he aims to help people facing obesity get their lives back on track. Listen to this podcast to understand how to move closer to cracking the code of leading a healthy lifestyle!

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Latest Episode

Why Listen To This Podcast?

Decoding Obesity podcast presents the latest information by some of the brightest and most forward-thinking minds in health, fitness, and nutrition. Discover new ways of unlocking and unleashing your best self!

Conversations

Our Podcast episodes consist of conversations with reputable doctors and patients, who share their views and real-life experiences about obesity.

Cutting Edge Information

The podcast is a storehouse of the latest information on obesity. Through this podcast, you can learn about the relationship between lifestyle and obesity. Get started on developing a healthy lifestyle and promote self-care by listening to this podcast.

Inspirational

Every episode sheds light on obesity and provides a deeper understanding of the disease. This podcast will inspire you with amazing stories if people who have faced obesity and have overcome it!

Available Everywhere!

The best thing about our podcast is that you can listen to them on all the major podcast platforms. The podcast is available on Apple, Spotify, Google Podcasts, Stitcher, Pocket Casts, Tunein, Pandora, iHeart Radio, Castbox and Gaana.

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Decoding Obesity

Episode 77: What does a certified eating disorder specialist do? Do you need one? October 18, 2021
Our recent episodes have been all about understanding some of the eating disorders better, and I thought to bring in another certified eating disorder specialist, Rachelle Heinemann, on the podcast to shed some light on what certified eating disorder specialists do. If you suspect that you may be experiencing an eating disorder or suspect someone […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 76: Eating Disorders- Nighttime Eating Syndrome October 11, 2021
Do you tend to overeat at night? In this episode, we discuss a lesser-known eating disorder called the night eating syndrome. If this is your first time to hear about this, you’re not alone. I’ve invited Dr. Elizabeth Wassenaar back to shed more light on this disorder. Tune in to learn more about this and […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 75: Eating Disorders- Bullemia and Anorexia October 4, 2021
As my guest today says, “People of any size can have any eating disorder”. It is crucial to understand and reognize these early. I am delighted to have Dr. Elizabeth Wassenaar join me for this episode to discuss Bullemia Nervosa and Anorexia Nervosa, two very dangerous and potentially deadly eating disorders. She is a Board-Certified […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 74: Weight Loss Drugs, Beyond the Phen-Fen fiasco September 27, 2021
Is weight loss really just a matter of willpower? What if your body does not respond the way you expected it to – despite trying everything everyone suggested? Today, let us delve into the topic of seeing obesity as a disease that needs to be treated, not just with diet and exercise, but sometimes even […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 73: Water And Weight Loss September 20, 2021
Like green tea, drinking water is also one of the hacks, often suggested as a great way to “lose weight”. But have you ever given it a thought as to how real the benefits of drinking water are? Join me in today’s quick episode and be ready for some numbers as I lay down to […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 72: Personal Stories- Nissa Graun September 13, 2021
Nissa Graun is a mom of two who had been following various mainstream diets since 12 years old. She has lost and regained the same 20 to 50 pounds repeatedly over a 20-year period. Suffering from chronic health problems like migraines, sinus infections, and cystic acne—with depression and anxiety, too—she knew she needed to make […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 71: Green Tea And Obesity, Is There A Link? September 6, 2021
When you google “How to Lose Weight?”, you would definitely find that one of those is green tea! If you are someone who has also heard of the wonders of green tea and are curious, you’d want to stop by this quick episode because I will be discussing what green tea actually does to your […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 70: Weight Loss Supplements And Nutraceuticals August 30, 2021
Do weight loss supplements actually work? Is there any scientific evidence to back up claims these supplements make? Dr. Sandra Lerner joins me in this episode, as we try to demystify the tall claims these weight loss supplements make.
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 69: Personal Stories - Crystal Church August 23, 2021
Mindset plays a big role in almost any process we start. The battle has to be won in the mind before it actually happens. In today’s episode, I interview Crystal Church. She has a very inspirational story about her weight loss journey, how she overcame addiction and obesity, and how she found her best accountability […]
Avishkar Sabharwal, M.D., Dipl. ABOM
Episode 68: Is Obesity Genetic? August 16, 2021
Some still believe in the misconception that obesity is all about willpower and self-control. In this episode, find out how much do our lifestyle choices, society, and genetics play a role in the obesity pandemic. We will look at the various studies done to explore the genetic basis of obesity.
Avishkar Sabharwal, M.D., Dipl. ABOM