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Decoding Obesity

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Decoding Obesity – One Of The Best Health and Fitness Podcasts

Obesity has an adverse impact on every person who suffers from it. These range from ill effects on their health to their relationships. Through the Decoding Obesity podcast, our mission is to simplify wellness by providing evidence-based information to live a healthy lifestyle. This is one of the best health and fitness podcasts and is presented by Dr. Avishkar Sabharwal, who is trained in Internal Medicine both in India and the US and is board-certified in Obesity Medicine and Lifestyle Medicine. With a passion for helping people suffering from lifestyle diseases, especially obesity, he aims to help people facing obesity get their lives back on track. Listen to this podcast to understand how to move closer to cracking the code of leading a healthy lifestyle!

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Latest Episode

Why Listen To This Podcast?

Decoding Obesity podcast presents the latest information by some of the brightest and most forward-thinking minds in health, fitness, and nutrition. Discover new ways of unlocking and unleashing your best self!

Conversations

Our Podcast episodes consist of conversations with reputable doctors and patients, who share their views and real-life experiences about obesity.

Cutting Edge Information

The podcast is a storehouse of the latest information on obesity. Through this podcast, you can learn about the relationship between lifestyle and obesity. Get started on developing a healthy lifestyle and promote self-care by listening to this podcast.

Inspirational

Every episode sheds light on obesity and provides a deeper understanding of the disease. This podcast will inspire you with amazing stories if people who have faced obesity and have overcome it! 

Available Everywhere!
The best thing about our podcast is that you can listen to them on all the major podcast platforms. The podcast is available on Apple, Spotify, Google Podcasts, Stitcher, Pocket Casts, Tunein, Pandora, iHeart Radio, Castbox and  Gaana.

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RSS Decoding Obesity

  • Episode 60: Cannabis And Obesity June 21, 2021
    Marijuana has piqued the interest of the medical community for its benefits in various medical conditions. With the recent legalization of marijuana for recreational use in several states here in the US, it would be extremely helpful to dig deep into what direct impacts marijuana has on obesity. Dr. Rachna Patel, a well-known specialist in […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 59: Smoking And Obesity June 14, 2021
    All of us have some bad habits that we have been longing to give up but just can’t. For some of us, that bad habit is smoking. However, we hear stories of immediate weight gain after quitting, and we ask ourselves, “Is it really worth it?” If that is your question, then join us in […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 58: Alcohol And Obesity June 7, 2021
    In today’s society, alcohol is viewed as a symbol of celebration and fun. It is normal to expect alcohol at a party, an event, or even at the end of a long day at work. But so many people and their families are suffering because of alcohol, sometimes mentally, but oftentimes physically. This led me […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 57: Obesity And Liver Health May 31, 2021
    Non-alcoholic Fatty Liver Diseases (NAFLD) is the most common chronic liver condition in the United States. It’s estimated that about 25 percent of adults in the U.S. have NAFLD. In today’s podcast episode, we will delve into the link between obesity and liver health with Dr. Marine Lipartia. She is board-certified in Internal Medicine and […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 56: What is Like Like After Weight Loss Surgery, A Personal Story- Vera Lee Curnow May 24, 2021
    Are you considering or about to undertake weight loss surgery? Going under the knife is a big step and commitment to make. You must be ready to make lifestyle changes that would make your surgery a long-term success. Vera Lee Curnow is an ordinary woman with an extraordinary story to share, including her journey to […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 55: The Menopause Movement May 17, 2021
    Menopause can be a challenging experience for women when the body goes through a lot of hormonal changes and physical symptoms. But it may be managed if you arm yourself with the right information and take action. Bringing her expertise and experience to the table is Dr. Michelle Gordon of the Menopause Movement to discuss […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 54: Pregnancy Weight Gain And Post Pregnancy Weight Loss May 10, 2021
    Is it safe for women to lose weight during pregnancy? What are the risks to women during pregnancy due to excess weight? Dr. Jennifer Roelands is back on the podcast to help us understand this better. Listen in to know how obesity affects pregnancy and how women can become healthier during their pregnancy.
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 53: How Intermittent Fasting Worked For Her Where Other Approaches Failed May 3, 2021
    Can you lose weight with intermittent fasting? Studies show that intermittent fasting is yet another tool in our arsenal that is effective for weight loss. However, many people find it difficult to fast. So how do you go about doing it?   In this episode, Gin Stephens shares with us her weight loss journey. Listen […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 52: Personalized Nutrition April 26, 2021
    You consume food that makes you feel great, gives you energy, and boosts your mood, but have you ever considered eating based on your specific body needs? Do you ever wonder if your diet aligns with your specific physiology and genetics? Does your specific physiology and genetics determine your nutrition and diet? In this episode, […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 51: Whole-Food Plant-Based Diet And Obesity April 19, 2021
    In today’s episode, we will be talking all about the “Whole-Food, Plant-Based Diet”. This diet has gained popularity over the last few years. Let's take a deeper dive into how it plays a huge role in the overall health of the body, and practical ways to incorporate it into your lifestyle. Dr. Nisha Patel and […]
    Avishkar Sabharwal, M.D., Dipl. ABOM

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