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Decoding Obesity

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Decoding Obesity – The Best Health and Fitness Podcast

Obesity has an adverse impact on every person’s life, from their health to relationships. Through the Decoding Obesity podcast, our mission is to simplify wellness by providing evidence based advice to live a healthy lifestyle. One of the best health and fitness podcasts, this is presented by Dr. Avishkar Sabharwal, who is trained in Internal Medicine both in India and the US and is board-certified in Obesity Medicine and Lifestyle Medicine. With a passion for helping people suffering from lifestyle diseases, especially obesity, he will help people facing obesity get their life back on track. With purely evidence-based information, he will help the audience move closer to cracking the code of leading a healthy lifestyle.

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Why to Listen Our Podcast?

Decoding Obesity podcast comes with some of the brightest and most forward-thinking, paradigm-busting minds in health, fitness, and nutrition. Discover new ways of unlocking and unleashing your best self.
Our Podcast episodes consist of conversations with reputable doctors’ who share their views and real-life experiences about obesity.
Cutting Edge Information
The podcast is a storehouse of information on obesity. Through the podcast, you will know about the relation between lifestyle and obesity.
Every episode shares light on obesity and provides a deeper understanding of the disease. The podcast will inspire you with the best weight loss advice to develop a healthy relationship with nutrition and promote self-care.
Available Everywhere!
The best thing about our podcast is that you can listen to them on all the major podcast platforms. The podcast is available on Apple, Spotify, Google Podcasts, Stitcher, Pocket Casts, Tunein, and Castbox.

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RSS Decoding Obesity

  • Episode 38: The one thing imperative to successful weight loss- Accountability January 18, 2021
    As the new year starts, we find ourselves beaming with hope and excitement as we fill our notebooks with a goal after goal. However, one thing people often overlook is the question, ‘How can I make sure I keep moving towards my goal?’ Accountability is the answer. Without this, we might, more often than not, […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 37: The New USDA Guidelines, Yea, or Nay? January 11, 2021
    The United States Department of Agriculture (USDA) publishes its dietary guidelines once every 5 years. The first dietary guidelines came about in 1977. How have they changed over the years? How did we move into the low-fat era? Even the latest guidelines have been fraught with controversies. Tune in to this episode to know this […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 36: 5 Habits of Healthy People- Dr. Mark Chavez January 4, 2021
    In today’s episode, we will be talking about the life of a doctor who was naturally fit and following the principles of healthy living until he suddenly found himself gaining more and more unhealthy pounds before he realized it. Dr. Mark Chavez is a medical doctor and entrepreneur. We were able to connect through LinkedIn […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 35: New Year, New Me! December 28, 2020
    New year, new me. If you’re familiar with this phrase, chances are you’ve already heard someone say it, or you’ve actually uttered these words yourself. There’s just something about the New Year that makes you want to have a fresh start and become a better version of yourself. But if you’re anyone like me, you […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 34: "Will meal planning work for me?" December 21, 2020
    Wondering, “will meal planning will work for me?”It’s almost the end of 2020, and 2021 is fast approaching. This is the perfect time to give yourself a pat on the back for accomplishing a lot of things this year despite the situation. This may be the year you took up new hobbies, took time to […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 33: Are We All Addicted to Food? December 14, 2020
    Our eating habits are such an integral part of our identity. All of us have specific likes and dislikes. Does the chemistry of the food we eat have a role to play in this? Food addiction remains a controversial medical diagnosis.Dr. Joan Ifland, who specializes in food addiction sheds light on this. She received her […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 32: 10,000 Steps December 7, 2020
    For a long time already, counting daily steps has been quite a thing. There is a sense of fulfillment after reaching that 10,000-step goal you set and seeing all those burned calories on your pedometer. But is there any scientific basis behind why this 10,000-step goal gained so much popularity over the years when it […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 31: Personal Stories- Karlijn Burridge November 30, 2020
    Karlijn Burridge is a nationally recognized expert in obesity medicine. She is comprehensively trained in medical obesity treatment, as well as in bariatric surgery. Karlijn is a Fellow of the Obesity Medicine Association. She is a co-author of the Obesity Algorithm® and currently serves on the Board of Trustees for the Illinois Obesity Society. She has developed […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 30: How to have a healthy Thanksgiving November 23, 2020
    Traditionally, Thanksgiving began as a day of giving thanks and sacrifice for the blessing of the harvest and of the preceding year. It is a time when family members travel from far and wide to get together and celebrate. Like many of us, the food is usually what we look forward to as the holiday […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 29: Personal Stories- Dr. Lisa Tharler November 16, 2020
    Dr. Lisa Tharler is a hospitalist and a mom of 3. She shares her story of how her weight got out of control after her third pregnancy and how she managed to lose most of it. She also shares some valuable tips on how to get started with being physically active.Head to for show […]
    Avishkar Sabharwal, M.D., Dipl. ABOM

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