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RSS Decoding Obesity

  • Episode 53: How Intermittent Fasting Worked For Her Where Other Approaches Failed May 3, 2021
    Can you lose weight with intermittent fasting? Studies show that intermittent fasting is yet another tool in our arsenal that is effective for weight loss. However, many people find it difficult to fast. So how do you go about doing it?   In this episode, Gin Stephens shares with us her weight loss journey. Listen […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 52: Personalized Nutrition April 26, 2021
    You consume food that makes you feel great, gives you energy, and boosts your mood, but have you ever considered eating based on your specific body needs? Do you ever wonder if your diet aligns with your specific physiology and genetics? Does your specific physiology and genetics determine your nutrition and diet? In this episode, […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 51: Whole-Food Plant-Based Diet And Obesity April 19, 2021
    In today’s episode, we will be talking all about the “Whole-Food, Plant-Based Diet”. This diet has gained popularity over the last few years. Let's take a deeper dive into how it plays a huge role in the overall health of the body, and practical ways to incorporate it into your lifestyle. Dr. Nisha Patel and […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 50: Very Low-Calorie Diet- What, Why, When?? April 12, 2021
    You are probably already aware of cutting calories for weight loss. However, have you heard of the very low-calorie diet? Dr. Richard Lindquist is back on our show once again! He is one of the directors of the American Board of Obesity Medicine. He is a trustee of the Washington State Chapter of the American […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 49: Low Carb, Keto, and Obesity April 5, 2021
    With the rise of obesity, various diets have appeared in the 21st century, aiming to curb weight as well as improve physical performance. One of the popular approaches is the ketogenic diet - a diet high in fat and proteins and very low in carbohydrates. In today’s podcast, I’m joined by a very special guest […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 48: Did Ayurveda Really Have The Answer? March 29, 2021
    Man has always had a quest to improve his health and life. Ayurveda is one of the prominent ancient systems of medicine that was developed in India. There were no clinical trials at that time, but a keen eye for observing various phenomena. Our guest for today will be sharing with us her interest in […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 47: Personal Stories- Gino West March 22, 2021
    Our guest on this episode has experienced obesity at close quarters. He suffered from it for all of his childhood and teenage years. But, when he got his calling to lose weight, he tweaked his lifestyle which gave him amazing results. He lost a whopping 140 lbs! How has he achieved this, you may ask? […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 46: Gut Microbes And Obesity March 15, 2021
    In our previous episode, we have tackled fiber, but we were also able to take a glimpse into its relationship with our gut bacteria. Well, what is the gut microbiome and how does it impact our health? Our gut (gastrointestinal tract) definitely plays a big part in our overall health and that’s what we’re about […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 45: Importance Of Dietary Fiber In Obesity March 8, 2021
    According to the 2020-25 Dietary Guidelines for Americans, the daily fiber intake of Americans is inadequate. We all have heard about the importance of fiber at some point in time. In this episode, we take a deep dive into how fiber works, its different types, and how it actually benefits our overall health. Dr. Richa […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 44: Is Your Diet Improving Or Worsening Your Cardiovascular Health? March 1, 2021
    Our diets can have a big role to play in obesity and but what about the effect of food on cardiovascular health? Health begins with the food we eat. Our arteries are the highways on which the blood transports oxygen and nutrients to various parts of the body. Atherosclerosis is the process of fat and […]
    Avishkar Sabharwal, M.D., Dipl. ABOM

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