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RSS Decoding Obesity

  • Episode 49: Low Carb, Keto, and Obesity April 5, 2021
    With the rise of obesity, various diets have appeared in the 21st century, aiming to curb weight as well as improve physical performance. One of the popular approaches is the ketogenic diet - a diet high in fat and proteins and very low in carbohydrates. In today’s podcast, I’m joined by a very special guest […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 48: Did Ayurveda Really Have The Answer? March 29, 2021
    Man has always had a quest to improve his health and life. Ayurveda is one of the prominent ancient systems of medicine that was developed in India. There were no clinical trials at that time, but a keen eye for observing various phenomena. Our guest for today will be sharing with us her interest in […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 47: Personal Stories- Gino West March 22, 2021
    Our guest on this episode has experienced obesity at close quarters. He suffered from it for all of his childhood and teenage years. But, when he got his calling to lose weight, he tweaked his lifestyle which gave him amazing results. He lost a whopping 140 lbs! How has he achieved this, you may ask? […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 46: Gut Microbes And Obesity March 15, 2021
    In our previous episode, we have tackled fiber, but we were also able to take a glimpse into its relationship with our gut bacteria. Well, what is the gut microbiome and how does it impact our health? Our gut (gastrointestinal tract) definitely plays a big part in our overall health and that’s what we’re about […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 45: Importance Of Dietary Fiber In Obesity March 8, 2021
    According to the 2020-25 Dietary Guidelines for Americans, the daily fiber intake of Americans is inadequate. We all have heard about the importance of fiber at some point in time. In this episode, we take a deep dive into how fiber works, its different types, and how it actually benefits our overall health. Dr. Richa […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 44: Is Your Diet Improving Or Worsening Your Cardiovascular Health? March 1, 2021
    Our diets can have a big role to play in obesity and but what about the effect of food on cardiovascular health? Health begins with the food we eat. Our arteries are the highways on which the blood transports oxygen and nutrients to various parts of the body. Atherosclerosis is the process of fat and […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 43: Losing Over 100 lbs., How Did He Do It? Personal Story- Sean Mulroney February 22, 2021
    When you hear the word ‘obese’, what do we usually think of? When you encounter people suffering from obesity, what thoughts come to you? Do you see them as suffering from a disease that needs medical treatment or do you see them as people who are lazy, who lack willpower, and can’t do anything in […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 42: How To Improve Your Sleep To Impact Your Weight Loss February 15, 2021
    Sleep is such an essential part of living. We spend nearly a third of our lives sleeping, and for good reason! Can you even imagine going a full day without sleep? We already know what sleep deprivation does to us mentally and physically. Unfortunately, sleep has taken a backseat in our fast-paced lives. It has […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 41: Gift This for Valentine's Day February 8, 2021
    How do you like the idea of cooking an amazing meal for your significant other without breaking the bank this Valentine’s day? Dr. Sarita Golikeri is a Family Medicine physician and also certified in Culinary Medicine. Dr. Golikeri consults with patients on managing and preventing conditions like diabetes and high cholesterol through diet and nutrition. […]
    Avishkar Sabharwal, M.D., Dipl. ABOM
  • Episode 40: Can Changing the Sequence of Your Food Impact Your Health? February 1, 2021
    Do you normally pay attention to what sequence you eat your meal in? What would happen if you reversed the sequence? In the last episode, we did touch a bit on how meal sequencing affects the blood sugar spikes in our bodies. Today, we discuss this particular topic in depth. Tune in to this episode […]
    Avishkar Sabharwal, M.D., Dipl. ABOM

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