Decoding Obesity Podcast By Dr. Avishkar Sabharwal

  Pregnancy Weight Gain And Post Pregnancy Weight Loss As we continue to celebrate Women’s Month, today, we’re diving in to the subject of weight

  How Intermittent Fasting Worked For Her Where Other Approaches Failed Can you lose weight with intermittent fasting? Studies show that intermittent fasting is yet

  Personalized Nutrition You consume food that makes you feel great, gives you energy, and boosts your mood, but have you ever considered eating based

  Whole-Food Plant-Based Diet And Obesity In today’s episode, we will be talking all about the “Whole-Food, Plant-Based Diet”. This diet has gained popularity over

  Very Low-Calorie Diet- What, Why, When?? You are probably already aware of cutting calories for weight loss. However, have you heard of the very

  Low Carb, Keto, and Obesity With the rise of obesity, various diets have appeared in the 21st century, aiming to curb weight as well

  Did Ayurveda Really Have The Answer? Man has always had a quest to improve his health and life. Ayurveda is one of the prominent

  Personal Stories- Gino West Our guest on this episode has experienced obesity at close quarters. He suffered from it for all of his childhood

  Gut Microbes And Obesity In our previous episode, we have tackled fiber, but we were also able to take a glimpse into its relationship

  Importance Of Dietary Fiber In Obesity According to the 2020-25 Dietary Guidelines for Americans, the daily fiber intake of Americans is inadequate. We all