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Episode 64: Meal Frequency And Chrononutrition

 

Meal Frequency And Chrononutrition

Do you ever wonder why we eat three meals a day? Can you really lose weight by eating small, frequent meals? Did you know that eating more than one meal a day was considered a form of gluttony in ancient times? Find out more about how often we should eat and when to eat based on science.

In this episode, we’ll do a deep dive into the science behind meal frequency and meal timing by discussing the different studies conducted on how frequent meals affect the body. I will also discuss the best time to eat lunch and dinner as well as the advantages and disadvantages of eating frequently. And I hope that you use this knowledge to help you on your journey to better health.

 

 

Key Takeaways:

Tune in to this episode and learn:

  • The eating pattern in ancient times
  • Nibbling diet: Is consuming snacks better than two to three meals a day?
  • Eating frequency and its impact on body weight, BMI, and obesity
  • The impact of timing of lunch and dinner on obesity and overall health

 

Quotes:

“Choose healthy snacks if you choose to snack, eat an early lunch if you choose to eat lunch, and an early dinner if you choose to eat dinner.”

 

Links:

Intermittent Fasting: Ep 2, Ep 3, Ep 4, Ep 53, Ep 63

Episode 62: Breakfast Like A King, Lunch Like A Prince, Dinner Like A Pauper

 

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Thank you for listening to another episode of Decoding Obesity!

 

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